This virtual monthly group explores mindfulness as a powerful tool for healing individual and collective wounds of racial injustice. Each month we use meditation, mindful conversation, and other contemplative practice to explore a specific topic. The emphasis is on exploring together in a supportive community, so all participants are invited to continually co-create the format. No previous mindfulness experience necessary.

This group is offered freely. If you would like to offer financial support, please visit https://www.unitytemple.com/donate/. Choose “Temple Buddhist Center”, and type “Mindfulness & Racial Healing”

Your donation helps ensure that this group and other offerings like it remain freely available to all.

Please email questions to the facilitator, Nicoya Helm, at Nicoya@nicoyahelm.com or call 816-994-8015